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Hello Reader,

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This past month has been a whirlwind of realizations—patterns to release, new layers of leadership to embody.
Honestly, I don’t even know where to begin.

I just had a quick 30-minute call to gain clarity around a few personal relationships, and one truth stood out above all:

I deeply, soulfully, value connection.

At the core of who I am, I long to feel truly connected to others. Yet, I’m also aware of the duality we live in—where human behavior, shaped by society, often carries a shadow. (Is it time for a rewatch of the Star Wars saga? Absolutely.)

But here's where the reflection gets interesting:
​Why is connection so vital to us?

Some journal prompts that came up for me—and might spark something for you:

• Can I remember a time when I didn’t feel connected to my partner, family, or friends? Did that disconnection feel unsafe?
• Can I embrace the idea that connection and disconnection are two sides of the same coin—a spectrum, not either/or ?
• Does feeling connected satisfy a deeper human need: the need to belong?

On those thoughts, let's dive in.

Latest Podcast Episodes: S2-051. People Don't Like to Hear A Different Opinion LISTEN HERE​ S2-050. Why We Stress in Social Circles LISTEN HERE​ S2-049. Charismatic is not Being Liked by Everyone LISTEN HERE ​

"It is the belief that other people and what they did to you are responsible for who you are now, for your emotional pain or your inability to be your true self."

Eckhart Tolle

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💡Because one discussion can bring so much Clarity and Momentum... Embrace Clarity, Empowerment, and Peace of Mind. If you're ready for the next move, you can book a Clarity Call today.

WORTH TO HAVE A LOOK AT

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Back Soon ! FREE MASTERCLASSES on FIERCE LEADER – an exclusive Facebook group I want to initiate a movement—a movement with people who care about connections, our homes, our workplaces.​ This group serves as an invitation to join that movement and step into your full leadership, reshaping how we relate to our work, our families, and our society. This group is for people who want more than just solutions—they seek relief, peace of mind, and lasting change. ​ WATCH ALL THE LIVES FOR FREE

Are Good Deeds Selfish? Friends - A Selfless Good Deed ​ WATCH HERE

Are Human Beings Inherently Good? Born good? Babies help unlock the origins of morality. Can infants tell right from wrong? And if so, how would you know? Come to Yale's baby lab. Lesley Stahl reports. WATCH HERE

"True Leadership is not doing it for them. It is witnessing their own Leadership."

Discover How Much is Workplace Stress Really Costing You – in time, energy, and money ?

​Get Your Conflict Score Calculator​

WHAT'S NEW? What's Coming?

🎁 Leading the Change I Want to See—And You’re Invited

We live in a time of history that feels uncertain for many. I observe clients, friends, and family feeling worried, stressed, and anxious. The emotional maturity needed to hold tension, both in our homes and workplaces, is more crucial than ever. Awareness, communication, and self-leadership are desperately needed TODAY. In alignment with the creation of my Facebook group and its movement, I am creating my life’s masterpiece: a place where you can learn, practice, and cultivate the tools that will enable you to become the solutions to relationship struggles. Not seeking solutions elsewhere but being the solution—becoming the lighthouse in your environment, restoring connection in your home and workplace, and witnessing the ripple effect it has on those around you. Subscriptions to Waiting List coming soon.

💻 🎙️ A Series of Interviews is coming on The Weaver Podcast !​
This spring, I am planning a series of interviews with people who want to share their own relationship struggles—this series is dedicated to family members, spouses, or partners—and how they overcame them. Stay Tuned and Listen to All Episodes Here​

🎁 I started to offer free masterclasses in my Facebook Group, and very SOON is coming the second round of those lives ! I’ve come to desire for this group to become a real MOVEMENT—gathering those who share the desire to shift how we relate to each other in our homes, our workplaces, and in society. Don't miss any new masterclass by joining us here.​

✨ Mediation-Wise: I am leading the launch of our Annual Mentoring Program within the association. This year will be a 4-months program. It is a benefit for all members of the associations, and I must say: I am really proud of the team that helps me to organize it. Launching and coordinating a group program is a big project in itself!

💡 Where Do You Need Support this Month?

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​Discover How Much Workplace Stress is Costing you - in time, energy, and money​

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​Don't wait—take the first step toward a better relationship now!​

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One last thing I want to share with you:

Living for yourself is harder than living for others.

It takes more courage.
More trust in your inner voice.
More resilience to choose you—not your family’s expectations, not your boss’s approval, not “what people might think.”

We spend so much time trying to do the “right thing.”
But… right for whom, exactly?

We chase the good job, the safe path, the polished image.
But who are we really doing it for?

So often, we live for others—for acceptance, recognition, to be liked.
But who are these people, really?
Are they even the ones you'd invite over for coffee?

Live for yourself first.

Not selfishly. But honestly.

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Talk to you soon,

SONJA T. WOOD 🔗 sonjawoodmediation.com​ Working hand in hand with people who want more than just solutions—they seek relief, peace of mind, and lasting change. Follow me on Spotify and LinkedIn. ​

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PS: You time and energy is precious. I'll be here to help you find what you need. On my side, I can offer you to take a look at what resonates most with you:

• ​Free Facebook Group – Access a library of Free Masterclasses!
• ​Free Resources – Choose the free resource that fits your situation—whether it's navigating personal relationship struggles or workplace tensions—and start finding real, actionable solutions today!
• ​VIP Clarity Call – It is time to have the conversations that help you to move forward. Release the Chaos. Embrace Clarity, Empowerment, and Peace of Mind.
• ​Mediation Session – Are you needing to have a conversation with someone else ? Do you both need to have the chance to *really* talk to each other without the blame and the mess? Create space for solutions—mediation without the pressure of time or unexpected fees.

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