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No More Frustration. Build the Relationship You Deserve.

by Sonja T. Wood | Mediator | Expert for Conflict Management

đŸ’« Don't wait—take the first step toward a better relationship now!

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#014. [Monthly Intake] Why Frustration Builds

Hello Reader, (reading time : 5 minutes) Imagine this: you’re coming home after a long day at work. It’s nearly 9 p.m., and you’re just hoping there’s something ready to eat or that your partner has taken care of dinner. All you want to do is relax
 But as you step inside, you find the kitchen dark and empty. The only light in the house is from the TV, where your partner is either watching a show or playing a game. Frustration starts to bubble up—sound familiar? You’re not alone; this...

5 months ago ‱ 5 min read

Hello Reader, There was a time when I believed that the more I performed and perfected every detail, the better my life would be. But somewhere along the way, I realized that this constant drive was eating me up from the inside. (I'll share more about this later if you want...). Perfectionism, overachievement, the endless need to "do"—it left little room for anything else. Tell me I’m not alone here—💭 Share Your Thoughts in the Poll Below! 👇 What’s Your Relationship with Perfectionism? 🌅...

6 months ago ‱ 1 min read

Hello Reader ! (reading time : 5 minutes) Life is not linear; in fact, it's full of twists, ups, and downs. After living in the USA for three years and expanding my practice internationally, it felt like a natural progression to rebrand my newsletter in English. I understand that some of you may choose to unsubscribe, and I wish you all the best, along with the fulfilling relationships you seek. To those who have chosen to stay, THANK YOU. I deeply appreciate your support as we continue this...

6 months ago ‱ 2 min read